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Sound Bath

Resources & Forms

What Are sound baths?

Sound baths are a soothing healing experience that use the vibrations of crystal singing bowls and other instruments to bring the body and mind into harmony. As sound waves move through you, they help quiet the mind, release tension, and restore a deep sense of peace and wellbeing.

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Use the resources and forms below to learn more about Sound Baths and to help you prepare for your care.

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Sound Bath Investment

Initial Intake & Intention Setting

Up to 45 minutes

During your first session, we’ll discuss your wellness goals, sensitivities, and comfort preferences. You’ll learn what to expect during a sound bath, and we’ll set an intention to guide your experience.

Reassessment & Reflection Session

Up to 15 minutes

After a series of sound bath sessions, we’ll take time to reflect on your journey. You’ll have the opportunity to share any emotional, physical, or energetic shifts you’ve noticed. Together, we’ll discuss how to continue supporting your relaxation and alignment through sound.

Sound Bath Intake Form

If you have a Sound Bath booked, you need to complete this form 24 hours prior to appointment.

Sound bath OutCOMES

Outcomes Reported by Sound Bath Recipients

  • Improved sleep quality

  • Reduced muscle tension

  • Fewer headaches

  • Calmer heart rate

  • Deeper breathing

  • Better posture awareness

  • Relief from chronic pain

  • Eased joint stiffness

  • Feeling lighter in the body

  • Less anxiety

  • Increased sense of calm

  • Fewer mood swings

  • Emotional release and tears

  • Feeling peaceful and centered

  • Greater self-compassion

  • More joy and optimism

  • Renewed motivation

  • Emotional clarity and acceptance

  • Heightened intuition

  • Clearer thinking

  • Vivid dreams

  • Release of old emotions or memories

  • Feeling more connected to self and others

  • Sense of grounding and balance

  • Easier meditation

  • Increased energy flow

  • Renewed inspiration and creativity

Sound Bath FAQ's

After-Care Information

Sound Bath sessions are founded on helping your body and mind find balance and harmony. During a session, vibrations and tones may release tension, emotions, or energy that has been held in your body. It is common to notice shifts in emotions, physical sensations, or energy. Sometimes you may feel more sensitive or notice feelings and sensations you had not experienced before. This is a natural part of the healing and integration process.

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It is recommended to drink water and allow yourself a few minutes of gentle movement such as a short walk or light stretching after a Sound Bath.

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Taking time to journal, reflect, or simply rest helps you integrate the experience and honor what has been released or shifted. Listening to your body and giving it space to process is an important part of the healing.

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Thank you for trusting the process. If you have any questions or concerns, please reach out. I am happy to support you on your journey.

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